Too Little or Too Much Sleep...
Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is "yes," you may be at risk of heart disease.
Just the right amount of good-quality sleep is key to good heart health, according to researchers at the Center for Cohort Studies at Kangbuk Samsung Hospital and Sungkyunkwan University School of Medicine in Seoul, South Korea. Poor sleep habits may put you at higher risk for early signs of heart disease, even at a relatively young age.
Findings showed that adults who slept fewer than five hours a night had 50 percent more calcium in their coronary arteries than those who slept seven hours. Those who slept nine hours or more a night had even worse outcomes, with 70 percent more coronary calcium compared to those who slept seven hours.
Sleep quality also made a big difference. Adults who reported poor sleep quality also had more calcium buildup in their arteries, 20 percent more than those who said they slept well. So, sleep well with Wonderfully Made home+lifestyle decor from The Grand+Humble Company.
This article is courtesy of NPR's Morning Edition.