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Sleep and Your Waistline

Ever noticed how when you’re short on sleep you crave sugary foods that give you a quick energy boost? There’s a good reason for that. Sleep deprivation has a direct link to overeating and weight gain.

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Paul Terlizzi
Better Sleep Tips...

Tips to get the sleep that you need...

Whether you're looking to resolve a specific sleep problem, or just want to feel more productive, mentally sharp, and emotionally balanced during the day, experiment with the following sleep tips to see which work best for you...

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Paul Terlizzi
Lack of Sleep May...

LACK OF SLEEP MAY SHRINK YOUR BRAIN.

Can a lack of sleep affect the size of your brain? It's possible, a recent study published in an online issue of Neurology suggests.

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Paul Terlizzi
The Sleep You Need...

How much sleep do you need? The exact number varies from person to person, but on average, adults need seven to nine hours of sleep a night. Why aren’t we getting enough sleep? For many people, it may be that sleep is just not a priority. They simply have too much to do and shunt sleep down to the bottom of the list. But lack of sleep can also stem from a treatable sleep disorder.

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The History of Sleep Pillows

It's something you have probably never, ever thought about. The history of sleep pillows. You lay your head down, go to sleep and that's it. Maybe you consider how much money you want to spend on that pillow, but have you ever thought about where pillows originate from? Well, after reading this you will be able to educate all of your friends with the history of sleep pillows!

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Paul Terlizzi
Sleep Tips For Anyone

Why do we need to sleep when we are so busy and could use more hours in the day just to accomplish what needs to be done? Sleep is a very important part of your life, without it you cannot function properly. Here are some sleep tips for anybody thanks to sleepfoundation.org.

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Did You Catch That Nasty Cold?

You might have heard that there is a respiratory illness sending many children to hospitals this season. It is a severe illness that has taken over many other states besides Colorado, starting as a common cold but continuing into something much worse. What are some things you can do to avoid this nasty cold for you and for your family?
 

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Paul Terlizzi
Cities With The Most Sleep

Everywhere you live there is a different lifestyle. Whether you live somewhere where people go on hikes after work or you live somewhere where you find there is nowhere to go spend time outside so you spend the time watching television. A new study just came out showing what cities get the most amount of sleep.

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Waking Up Sore

You know there has been at least one time that you have woken up after a whole night of sleeping full of aches and pains. Waking up sore is a terrible feeling and there are many reasons for you to wake up feeling sore. Here are some of those reasons you might be waking up sore.

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Great Apps To Improve Your Sleep

We're all attached to our phones. I know it sounds crazy, but it's true. We use our phones for work, to keep in touch with long distance family and friends, check our social media accounts and play games. Maybe you also use your phone to track your nutrition, read the news and for your daily routines. Another reason to use your phone is to help improve your sleep. Here is a list of great apps to improve your sleep.

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