Ever noticed how when you’re short on sleep you crave sugary foods that give you a quick energy boost? There’s a good reason for that. Sleep deprivation has a direct link to overeating and weight gain.Read More
Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is "yes," you may be at risk of heart disease.Read More
Tips to get the sleep that you need...
Whether you're looking to resolve a specific sleep problem, or just want to feel more productive, mentally sharp, and emotionally balanced during the day, experiment with the following sleep tips to see which work best for you...Read More
LACK OF SLEEP MAY SHRINK YOUR BRAIN.
Can a lack of sleep affect the size of your brain? It's possible, a recent study published in an online issue of Neurology suggests.Read More
How much sleep do you need? The exact number varies from person to person, but on average, adults need seven to nine hours of sleep a night. Why aren’t we getting enough sleep? For many people, it may be that sleep is just not a priority. They simply have too much to do and shunt sleep down to the bottom of the list. But lack of sleep can also stem from a treatable sleep disorder.Read More
It's something you have probably never, ever thought about. The history of sleep pillows. You lay your head down, go to sleep and that's it. Maybe you consider how much money you want to spend on that pillow, but have you ever thought about where pillows originate from? Well, after reading this you will be able to educate all of your friends with the history of sleep pillows!Read More
Mom Was Right: A Good Night's Sleep Helps Keep You Healthy. Too little shuteye is linked to higher risk of colds and infections.Read More
Pillows. They're the last thing you feel before you fall asleep. Since we spend a third of our lives sleeping, it's important that you have a pillow that is comfortable and provides you with a great night of sleep. Here are some tips on choosing a pillow.....Read More
Why do we need to sleep when we are so busy and could use more hours in the day just to accomplish what needs to be done? Sleep is a very important part of your life, without it you cannot function properly. Here are some sleep tips for anybody thanks to sleepfoundation.org.Read More
Did you know that your brain does not stop when you're sleeping? Research has shown that your brain is very active while you're sleeping. Here are just some of the things that your brain focuses on.Read More
You might have heard that there is a respiratory illness sending many children to hospitals this season. It is a severe illness that has taken over many other states besides Colorado, starting as a common cold but continuing into something much worse. What are some things you can do to avoid this nasty cold for you and for your family?
Everywhere you live there is a different lifestyle. Whether you live somewhere where people go on hikes after work or you live somewhere where you find there is nowhere to go spend time outside so you spend the time watching television. A new study just came out showing what cities get the most amount of sleep.Read More
You know there has been at least one time that you have woken up after a whole night of sleeping full of aches and pains. Waking up sore is a terrible feeling and there are many reasons for you to wake up feeling sore. Here are some of those reasons you might be waking up sore.Read More
We're all attached to our phones. I know it sounds crazy, but it's true. We use our phones for work, to keep in touch with long distance family and friends, check our social media accounts and play games. Maybe you also use your phone to track your nutrition, read the news and for your daily routines. Another reason to use your phone is to help improve your sleep. Here is a list of great apps to improve your sleep.Read More