Is It Time to Replace Your Pillow? Signs You Shouldn’t Ignore

Most people don’t realize that some pillows don't last forever and an expired pillow can take a toll on your sleep quality, cause neck pain and even trigger allergies. If you’ve been waking up feeling less than refreshed, your pillow might be to blame.

Let's dive into a few signs it’s time to replace your pillow and how this small change can make a major difference.
 

Neck Pain or Stiffness
If you find yourself waking up in the morning with neck pain, tension headaches and shoulder tightness, it often is linked to poor pillow support.

As your pillow ages and flattens out, your body has to compensate by adjusting into uncomfortable positions during the night. This can lead to strain on your spine and muscles, even if you don’t notice it while you’re asleep. If your constantly fluffing your pillow and trying to make it feel comfortable to sleep on, this is your body telling you it’s no longer doing its job.

Oder or Questionable Appearance
Over time, pillows absorb sweat, skin oils and even bacteria. If your pillow has a musty smell or visible yellow stains, it’s more than just a cosmetic issue, it’s a hygiene concern. A lingering odor or discoloration can be a sign of mold, mildew or bacteria living inside the fill. Once those factors are embedded, even a hot wash may not be enough. 

Investing in a new pillow not only affects the quality of the sleep your getting, but it benefits your overall hygiene too. If your pillow is showing any of these signs, it's time to toss it! 

Allergies Are Acting Up at Night
Waking up congested with itchy eyes or sneezing more than usual, your pillow may be triggering your allergies. The inside of old bedding is a place dust mites love to live and that may include your expired pillow.

These tiny pests feed on dead skin cells and thrive in warm, humid environments which is exactly what your old pillow is providing. Even your hypoallergenic pillows can become a magnet for allergens, especially if they haven’t been replaced in a while. A new, fresh sleep pillow can make a huge difference in your breathing and create a more restful sleep.

You Sleep Better Away From Home
Have you ever noticed that you sleep better when staying in a hotel or at someone else's house? If yes, that may just be your sign whatever pillow you use at home isn’t cutting it anymore.

If you consistently sleep better away from your bed, don’t be too quick to blame the mattress, your pillow might be the real problem. Grand and Humble's sleep pillows are made-to-order, with high-quality fills to give you the ultimate luxurious support and comfort in your own home, for an affordable price. Don't settle for a low-quality pillow, invest in your sleep. 

So, How Often Should You Replace Your Pillow?
If you find that your pillow or your sleep pattern shows any of these signs, that is a definite sign it is time for an upgrade. Why invest in a high-quality mattress and not your pillows? 

A pillow might seem like a small detail in your bedroom but it plays a huge role in how well you rest and how good you feel when you wake up. If your pillow is flat, smelly, uncomfortable or just old, replacing it is the simplest and most effective way to better your sleep routine. Your body, your mood and your mornings will thank you.